Empowered DiabetesStop wasting money on diabetes supplements. Discover the 5 evidence-based lifestyle levers to lower A1C naturally, reduce insulin resistance, and find hope.
Empowered DiabetesDive into the diabetes epidemic: how ultra processed food, less movement, poor sleep, stress, and policy shifts drove insulin resistance and prediabetes. Learn what changed, why blame fails, and how systems and daily habits can reverse type 2 diabetes.
Empowered DiabetesTriple board-certified Dr. Cheri Ogwo shares how to beat A1C inertia, target insulin resistance, use low-carb strategies, leverage CGMs and pumps, navigate insurance, and build a realistic plan for better outcomes with a trusted diabetes doctor.
Empowered DiabetesLearn how to manage diabetes after meal blood glucose levels. We cover normal postprandial targets, insulin resistance, CGM spikes, muscle and waist-to-hip ratio, meal timing, fiber, and walking after meals—simple steps to flatten spikes fast.
Empowered DiabetesType 2 diabetes starts long before diagnosis. This episode explains beta cell dysfunction, why insulin resistance wears cells out, how early action, fiber-rich nutrition, strength training, and smart meds can reduce stress, restore function, and support remission.
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