Empowered DiabetesTriple board-certified Dr. Cheri Ogwo shares how to beat A1C inertia, target insulin resistance, use low-carb strategies, leverage CGMs and pumps, navigate insurance, and build a realistic plan for better outcomes with a trusted diabetes doctor.
Empowered DiabetesLearn how to manage diabetes after meal blood glucose levels. We cover normal postprandial targets, insulin resistance, CGM spikes, muscle and waist-to-hip ratio, meal timing, fiber, and walking after meals—simple steps to flatten spikes fast.
Empowered DiabetesType 2 diabetes starts long before diagnosis. This episode explains beta cell dysfunction, why insulin resistance wears cells out, how early action, fiber-rich nutrition, strength training, and smart meds can reduce stress, restore function, and support remission.
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